The biggest self sabotage and why !

Let's admit we all do this , I am guilty of it too.

At times this quote " we are our worst enemy " seems to ring true ❗

These excuses... that we tell ourself and others... may seem simple , reasonable and valid ,

but could be highly damaging ❗ As it keeps us stucked or stagnant, holds us back from our true potentials , A great career , health , body , next level of income & the life that we dream of ❗❗

And whats worse is we often don't even realize it because ya , we believe them to be true thus valid 🤷‍ It then becomes our habit , a repetitive cycle & continue doing the damage to us , our life & perhaps even our family / close ones !

SO WHY DO WE GIVE EXCUSES ❓

Beside being a justification for our actions & inactions , Excuses are usually a defense / protective mechanism that comes out of fear . Yes , fear ! Fear of failing , fear of being ridiculed / criticized , fear of the unknown , fear of getting out of comfort zone , and even fear of success❗

AND WHERE DOES THESE FEARS COME FROM ❓

- Lack of self belief ❗

When you believe you are not capable / good enough , You would fear taking action , you procrastinate and you give excuses to cover or justify it.

Our subconscious mind create these excuses as a tool to protect our self from the perceived harm of failing , being criticized, ridiculed etc.

Check out if these excuses seem familiar to you :

❎ "I have no time" ❎ "There are too many competition" ❎ "I don't have enough money" ❎ "I am too old for that" ❎ "I am not that educated" ❎ "I am not lucky"

I do agree there are certainly some valid reasons there is ,for example if you have just gone through a surgery , you won't be able to participate in a marathon / dance competition.

But carefully analyze your words & thoughts to distinguish between REAL REASONS vs MERE EXCUSES .

So here is how I help :

I help you identify your inner critics , the reasons + root cause of it AND guide you in removing those limiting beliefs , which then helps you move forward confidently & bring about the transformation in yourself and your life !

If you are determined and ready to take your life to the next level , drop me a message to book your FIRST FREE 1-1 ONLINE COACHING SESSION.